⚫️🔴 Training schedule this week 🔴⚫️

⚫️ Tuesday
- Sprints with Nathan 6:30-7:30 (U9 and up)
- Walks and middle distance running with Dave 6:45-7:45 (U9 and up)

🔴 Thursday
- Sprints with Nathan 6:30-7:30 (U9 and up)
- Throws with Marie 6:30-7:30 (U6 and up)
- Walks and middle distance running with Dave 6:45-7:45 (U9 and up)