🔴⚫ THIS WEEKS TRAINING – IMPORTANT ANNOUNCEMENT‼

⚫ Note there are some changes to times and age group training with Nathan

9-12’s from 6 -7pm then 13’s and up from 6:30 to 7:45pm 🔴 No Fitness Training with Matilda this week

⚫ No Walks and middle distance training with Dave on Thursday this week

🔴 Tuesday
- Sprints with Nathan
6:00-7:00 (9’s to 12’s), 6:30-7:45 (13’s up)
- Walks/Middle Distance with Dave 6:30-7:30 (9’s up)
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⚫️ Wednesday
- Throws with Marie 6:30-7:30 (7’s up)
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🔴 Thursday
- Sprints with Nathan
6:00-7:00 (9’s to 12’s), 6:30-7:45 (13’s up)