🔴⚫️ Tuesday training update ⚫️🔴

Walks/Middle distance running with Dave has a later start time today, going from 7-8pm.

Sprints with Nathan is going ahead as per programmed.

The cool change is sweeping through, and we are well within hot weather policy guidelines, so training is still on!

It’s been a seriously hot day though, so remember your water and keep well hydrated.